Somatic Workshop

Service Description

Come tune into the innate healing abilities of your very own body with the support of an experienced teacher. Explore guided movement practices designed to help you release trapped emotion, stuck stress, old wounding patterns, and limiting beliefs. Build a deeper level of body awareness to help you improve your physiological, mental, emotional, and even relational health. These workshops are ideal for you if: You know there is more to the mind-body connection, and you want to learn! You take self love seriously, and know that it needs to be physically embodied You have trouble getting out of your head You sometimes numb out or dissociate to cope with stress, and want to build more adaptive, automatic, body-centered coping mechanisms You hold stress in a particular part of the body as tension or pain, and want to really unwind and release that stress You know that your body is more than a meat suit, and you want to explore all that it is capable of teaching you. Come to just one, or all four workshops! Sat 12/13 12:30-2:00pm - Listening to Body Wisdom Sat 1/10 12:30-2:00pm - Opening the Heart Sat 2/21 12:30-2:00pm - Healing Old Wounds Sat 3/21 12:30-2:00pm - Embodying Creative Power