top of page

Step & Sculpt

  • 45 minutes
  • 12 US dollars
  • 5700 Rte 100

Service Description

Step & Sculpt class incorporates heart-pumping step aerobics routines combined with strength training intervals with free weights along with resistance bands to give you a complete cardio and weights workout. The class also focuses on balance exercises with using stability balls. This is an excellent cross-training class for all skill and fitness levels. You may be surprised to actually enjoy sculpting your body and following step combinations while having lots of fun!

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact us at least 24 hours before session.

Contact Details

  • 5700 Rte 100, Londonderry, 05148


bottom of page