Qigong

Service Description

Practice balance, and brain health. Connection through gentle movement, strengthening your core, and balance through Qi Gong exercises and rhythm. We will also incorporate brain teasers to help our brain stay healthy and improve memory. Useful for any stage of life QiGong helps in recovery, improves balance, sleep, liberate the body’s self-healing potential by clearing physical, emotional and energetic blockages. During the class will go through safe everyday movement for those who love enjoying outdoors and a gardening. 1 hour class $15.