Expect to connect your breathing with movement through Vinyasa flow
- 1 hr1 hour
- 15 US dollars$15
- 5700 Rte 100
This class starts with gentler movements to focus on your breath and warm up your body before moving to more challenging poses. Expect to connect your breathing with movement through Vinyasa flow, challenge your balance, increase your core strength, and have some fun. Cues focus on alignment to keep you safe, and there are various options offered for each posture to ensure accessibility and challenge for all levels. All are welcome. Prior experience with yoga may be helpful, but not required.
To cancel or reschedule please contact us at least 24 hours before session.
5700 Rte 100, Londonderry, 05148