Starting Tuesday March 14, Gentle Yoga with Kirsten will be available on Zoom.
When: Tuesdays -- 8:15 to 9:15 AM
Where: For the link, please email Kirsten at kir9394@gmail.com
Cost: $15 a class. You can Venmo Kirsten at @kir9394 or work out an alternative method of payment directly with her.
Questions: email kirsten at kir9394@gmail.com or call/text 334-314-6582
This class, much like the class on Monday mornings in the MCA studio, is geared for people who are interested in a gentle practice. Expect to connect your breath with your movement through a series of gentle postures to warm up your body, increase flexibility, build strength, and improve posture and balance. All are welcome. No prior experience with yoga necessary.
